Nutrition Day 6: Protein Foods

Protein Foods

Today we learned what protein foods are and that they are good for our muscles.


Discuss: Protein foods are body builders and help give up strong muscles. Some good protein foods are meat, fish, milk, eggs, nuts, beans and cheese. We need to eat protein foods everyday because our bodies can’t store protein.

Comprehension Questions:

  1. What are some good protein foods?
  2. Why do we need to eat protein foods?
  3. How often should we eat protein foods?

My Food Groups Nutrition Book

I printed out pages 6-7 in the My Food Groups Nutrition Book for J.Nutrition Study (13)_edited-1

Move Your Body

J and T had fun with this Move Your Body game.Nutrition Study (12)_edited-1 Nutrition Study (9)_edited-1 Nutrition Study (10)_edited-1 Nutrition Study (11)_edited-1

Protein Pinwheel

J had fun putting together this Protein Pinwheel.Nutrition Study (15)_edited-1 Nutrition Study (14)_edited-1

P is for Protein

Here is a lesson we found called P is for Protein.

Nutrition Unit Study

Day 1: Food Groups

Day 2: Milk & Water

Day 3: Healthy Meals

Day 4: Table Manners

Day 5: Energy Foods

Day 6: Protein Foods

Day 7: Vitamins & Minerals